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| Date | Description | Youtube Video Link |
| 6/22/09 | Spiderman Training | http://www.youtube.com/watch?v=fWzKRntSW1A |
| 6/19/09 | Nunchaku Vs Gun | http://www.youtube.com/watch?v=hSiCezm-yx8 |
| 5/20/09 | Single-target trainer training | http://www.youtube.com/watch?v=XsC6lzB_r3g |
| 5/14/09 | Pull-ups & hanging leg-raises | http://www.youtube.com/watch?v=L4xfNjYCtRg |
| 4/16/09 | Heavy bag training | http://www.youtube.com/watch?v=clTKB4K_sr4 |
| 5/2/08 | 100 push-ups on knuckles | http://www.youtube.com/watch?v=CEHzBaz5Tm8 |
| 6/7/06 | One-hand push-ups | http://www.youtube.com/watch?v=0r5-da2pCMc |